I pack my lunch, as most of us on a restricted diet do.
I find whole foods are the easiest, quickest and the most healthy. This is not to say I do not include the occasional processed food, but I make sure the whole, fresh, unprocessed foods are the majority of my diet. What kinds of processed foods?
An example would be a tortilla in order to make a wrap that is full of legumes, vegetables, lettuce, olives, a protein like chicken. My tip with this is to be sure to purchase the large burrito size so you can fit all of your fillings and still be able to roll it up.
Other fresh foods that pack well:
Orange: I go ahead and peel them before packing my lunch. I like the Clementines as the rind releases quite easily.
- Apples
- Raw cauliflower (take along some hummus or guacamole)
- Celery
- carrots
- watermelon
- trail mix
- nuts, seeds
- cucumber
- Romaine lettuce sections (you would hold it like a piece of celery)
- boiled eggs
- Olives and artichokes
- broccoli
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