Choose a protein and a vegetable. For example, chicken breast and asparagus.
Using an oven friendly skillet like cast iron, sear the salted chicken on both sides. If you are going to salt your chicken, raw, before it hits the hot skillet, is the best time to do it.
Add your fresh or frozen asparagus spears to the skillet and drizzle with a bit of healthy oil and salt. Place in a 375 degree oven for about 15 minutes (depends on thickness of your chicken).
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