Roast and Vegetables

 Choose your favorite type of roast. It doesn't matter if it is a pork roast or a beef roast.

Add what you normally would minus the potatoes and tomatoes since they are both nightshades. I have made mine with sweet potatoes and it turns out very nicely but when I do that I leave out the carrots. Roast with sweet potatoes, onions, celery perhaps.

If I don't want to add the sweet potatoes I will go ahead and use carrots, celery, onion and sometimes I will add small button mushrooms.

Whatever vegetables you would like is of course fine. 

Be sure to use stand alone seasonings and not seasoning packets as so many of them have nightshades, gluten and soy. 

I find the roast turns out best if I salt and pepper while still raw. Brown on all sides in a cast iron skillet and then place in the crock pot or oven along with the vegetables.